Justin and I are both on the Keto Diet!
I have been on a weight-loss journey for almost a year, with a lot of ups and downs I am now down 28 pounds :) 12 pounds down thanks to Keto and feeling wonderful.
Justin started the keto journey along side me and has now lost 25 pounds~ He is at the lowest weight Ive ever seen him at.
We were inspired by my brother Alex. He started his Keto journey randomly and has had huge success.
The keto diet has really helped Justin and I learn about what we are putting in our body and what foods your body actually needs. Biggest thing I have learned is that Sugar and Carbs are in EVERYTHING and your body doesn't need Sugar and Carbs to fuel itself.
We are excited to see our continued success and have no intention of stopping. Everyone says their diets arent diets....its a lifestyle...and I believe that Keto can be a lifestyle.
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